Individual counselling
A confidential space for adults navigating anxiety, loss, change, low mood or feeling overwhelmed.
Make an enquiryCounselling in Donegal & online
A quiet place to
feel like yourself
again.
Confidential, professionally supported counselling for adults, teenagers and adolescents. A space to pause, be heard and find a way forward.
Confidential Person-centred Donegal & online
Take a breath.You don’t have to carry it alone.
You are welcome here
Counselling that meets you
where you are.
Life can become heavy in ways that are difficult to explain. You may be coping on the outside while feeling anxious, exhausted or stuck underneath. Therapy offers time that is entirely yours—with no judgement and no pressure to have the right words.
Ways we can help
Support shaped
around you.
There is no one-size-fits-all approach. We work collaboratively, at your pace, with care for your experiences, values and hopes.
Teen and adolescent support
Warm, age-appropriate support for young people experiencing pressure, anxiety, identity questions or difficult transitions.
Make an enquiryOnline counselling
Professional therapeutic support from a private, familiar space, available to clients across Donegal and beyond.
Make an enquiryOur approach
Professional support,
genuinely human.
Good therapy is built on trust. Our approach is pluralistic, which means we draw from different therapeutic ideas and work with you to understand what feels most helpful.
- At your paceNo pressure to share before you feel ready.
- With warmthA real conversation, grounded in empathy.
- For meaningful changeUnderstanding the past while supporting your life now.
Teenagers & adolescents
A respectful space for young people.
Adolescence can bring intense emotions, pressure, uncertainty and change. Counselling offers a confidential, age-appropriate space where a young person can feel heard and work through difficulties at a manageable pace.
Support may include anxiety, low mood, self-esteem, school-related stress, peer relationships, identity, bereavement and significant life changes. Confidentiality and its safety-related limits are explained clearly before counselling begins.
Ask about teen supportClinical approach & standards
Professional practice.
Clear clinical standards.
The Donegal Counselling and Therapy Centre provides confidential, professionally supported counselling for adults and adolescents. The service is grounded in a pluralistic approach, recognising that each person’s circumstances, experiences and needs are different.
Clinical experience includes therapeutic work with adults, teenagers and adolescents, alongside professional backgrounds in counselling and psychotherapy, youth support, education, health and social care. Practice is supported by regular professional supervision and guided by the ethical standards of the Irish Association for Counselling and Psychotherapy. Each client is informed of their therapist’s qualifications, professional membership and accreditation status before counselling begins.
Take the first step
You don’t need to know
exactly what to say.
Starting with a simple, confidential conversation is enough. Call to discuss counselling support, or view the professional referral pathway.